What to do to be vital, full of energy, to feel light and thus better? It's easy, we have a simple recipe for it:

• Take 6,000 steps a day

• Drink at least 1.5 litres of water a day

• Limit your sugar intake

and…

• Include 5 servings of vegetables and fruit in your diet

Nutrition experts believe that we should eat a minimum of 400g of vegetables and fruit every day. It's best if we divide it into 5 servings of about 80 - 100g. One of these portions can also be replaced with a glass of vegetable juice or puree.

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